Cauliflower Fried Rice


1 tablespoon vegetable oil

1 large clove garlic, crushed

1/3 cup diced onion

1/2 teaspoon grated fresh ginger

1 (12-ounce) package Riced Cauliflower Medley (frozen section)

2 tablespoons soy sauce

1 egg, lightly beaten and scrambled




Heat vegetable oil in a large nonstick skillet or wok and cook garlic and ginger over medium heat 1 minute. add onion and cook until soft.

Add Riced Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are tender-crisp. 

Stir in soy sauce and cook 1 minute. Stir in cooked egg and continue cooking 1 minute or until heated through.


Tip: For a quick main-dish, stir in 2 cups cooked cut up chicken, pork or shrimp.


 Click here for printable recipe 


Nutritional Facts: 1 serving Calories: 75, Total Fat: 2g, Total Carbs: 9, Dietary Fiber: 6g, Net Carbs: 6, Protein: 8 g