What are the Benefits of Weight Loss?

Better question is: What aren’t the benefits? Everything improves with weight loss! You can expect improvement in blood sugar/blood pressure/blood cholesterol levels- improvement in breathing/lung function, improvement in skin appearance, improvement in the way your clothing fits, improvement in your capacity to be more active. Honestly, there are only benefits to weight loss if weight loss is warranted.

How do you know if you need to lose weight? If your BMI is Greater than or Equal to 25-schedule a consult with us! If your waist measurement is greater than 35 for Women and greater than 40 in Men, you will benefit in numerous ways by losing some weight.

How much do you need to lose?
Do you know that just 5-10% weight loss will improve all of the above!? For a 200 lb. man that is just 10-20 lbs.! For a 150 lb. woman that is just 7.5 to 15 lbs.!

How can we help? 25 Again can help fight weight off effectively in a variety of ways. We work to assess not only what is causing the weight but develop an individualized long-term plan.  Call our Member Care Advocate to schedule your consultation today 502-425-0500!

#weightloss #diet #nutrition