It’s no secret that Vitamin C is beneficial for our bodies, but a lot of people don’t know just how beneficial it really is. Let’s delve into a few remarkable, evidence-based ways that Vitamin C can improve our overall health, as suggested by Academy of Nutrition and Dietetics.
Immune system boost – since Vitamin C is an antioxidant, taking it can increase your blood antioxidant levels and assist our bodies in fighting inflammation. It also protects white blood cells (the cells of the immune system) from harmful molecules, like free radicals.
Collagen boost – yes, we want optimal amounts of collagen. Vitamin C provides hydrogen and oxygen to amino acids, so that they can make collagen. Simply put, if your Vitamin C is low – collagen production slows, and your skin is more susceptible to wrinkles and bruising.
Mood boost – surprisingly enough, those who are deficient in Vitamin C often feel fatigued or depressed! Vitamin C combats the damage caused by oxidative stress, which can trigger anxiety and depression.
One very important thing to remember – our bodies do not produce Vitamin C, so you must get this essential vitamin from another source, like a supplement. Call New Vitalis Pharmacy today (502) 890-2030 so you can get exclusive deals on vitamins like this, and many more!