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Cauliflower Fried Rice
It looks like rice, but it’s not rice! This quick and easy Fried "Rice" that taste amazing and is low on calories and carbs.Keep Reading -
Medical Provider of the Month – Katie Redmon, Middletown location
Katie is all about total health. She believes, the preservation of health is easier than the curse of the disease. Its never too late to work towards being the healthiest you.Keep Reading -
Skinny Holiday Cookie
Enjoy this holiday cookie with half the fat, that is even good enough for Santa!Keep Reading -
Low Carb Banana Bread
Enjoy this tasty favorite with half the calories, sugars and carbs. Super moist and the perfect treat or breakfast alternative.Keep Reading
